Summer is here along with the dread of feeling less than fabulous with less clothes on. She's So New York wants to stress the importance of maintaining healthy habits and not just for the purpose of fitting in those short shorts. It's important to maintain a balanced diet and regular excercise as it helps with maintaining a healthy mind, body and spirit.
"Shape Up NYC," a FREE program catering to all in the Tri-state area, was created to provide New Yorkers with accessible free fitness classes in locations across the five boroughs. Starting May 17, Shape Up NYC classes are taught by expert fitness instructors with varied programs to choose from, including aerobics, yoga, pilates and zumba. No pre-registration is required, so just find the location in your neighborhood and start to Shape Up today.
For more information and where to find a location near you: http://www.nycgovparks.org/sub_things_to_do/programs/shape_up_ny/shape_up_ny.html
We'll see you on the beach ladies and maybe in a class near you!
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